YOGA SUKHAVATI

Official News Letter

Posts tagged yoga

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Nadi Shodhana, or “alternate nostril breathing. Benefits: calming, eases the mind, rids anxiety, clears the energy channels of the body, balancing and helps bring about peace of mind. HOW TO: 1. Hold your right thumb over your right nostril and inhale deeply through your left nostril. 2. At the peak of your inhalation, close off your left nostril with your third and fourth fingers, then exhale smoothly through your right nostril. 3. After a full exhalation, inhale through the right nostril, closing it off with your right thumb at the peak of your inhalation. 4. Continue performing Nadi Shodhana for the next few breaths, following the same pattern. Your breathing should be effortless, with your mind gently observing the inflow and outflow of breath. #yoga #peace #pranayama #yogasukhavati #calm #wellbeing

Nadi Shodhana, or “alternate nostril breathing.

Benefits: calming, eases the mind, rids anxiety, clears the energy channels of the body, balancing and helps bring about peace of mind.

HOW TO:
1. Hold your right thumb over your right nostril and inhale deeply through your left nostril.

2. At the peak of your inhalation, close off your left nostril with your third and fourth fingers, then exhale smoothly through your right nostril.

3. After a full exhalation, inhale through the right nostril, closing it off with your right thumb at the peak of your inhalation.

4. Continue performing Nadi Shodhana for the next few breaths, following the same pattern. Your breathing should be effortless, with your mind gently observing the inflow and outflow of breath.

#yoga #peace #pranayama #yogasukhavati #calm #wellbeing

Filed under pranayama yoga yogasukhavati peace wellbeing calm

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Benefits of Adho Mukha Svanasana: ¤energizes the body ¤promotes a positive outlook ¤calming and balancing ¤stabalizes the digestive systen ¤prevents headaches ¤relieves back pain ¤prevents development of osteoporosis problems ¤builds good foundation for your yoga practice ¤creates strength & flexibilty ¤opens hamstrings, hips and shoulders #downwardog #yogasukhavti #yoga (at yoga sukhavati) (at yoga sukhavati)

Benefits of Adho Mukha Svanasana:
¤energizes the body
¤promotes a positive outlook
¤calming and balancing
¤stabalizes the digestive systen
¤prevents headaches
¤relieves back pain
¤prevents development of osteoporosis problems
¤builds good foundation for your yoga practice
¤creates strength & flexibilty
¤opens hamstrings, hips and shoulders

#downwardog #yogasukhavti #yoga (at yoga sukhavati) (at yoga sukhavati)

Filed under yoga yogasukhavti downwardog